Live & Learn Nutrition

Nutritional Therapy & Wellness Coaching

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4 Tips For Healthy, Beautiful Skin You Will Be Proud Of!

Sep 25, 2017 | No Comments

Healthy skin is obviously something we all want and strive for, otherwise, the beauty industry wouldn’t be a multi-billion dollar industry lining our shelves with every product possible for achieving perfect skin. But what does healthy skin mean to YOU? Do you struggle with acne? Wrinkles? Dark spots? Is your skin dry and flaky and […]

Is Gut Health A Bunch Of Hype? Nope & Here Are 5 BIG Reasons Why

Sep 19, 2017 | 1 Comment

  Gut health. Two simple words that have a BIG impact on our overall health and well-being. But what is “gut health” anyway? What exactly is our gut and how do we keep it healthy?  When I first started studying nutrition and the body, I couldn’t tell you what our “gut” truly was. I assumed our intestines […]

How The Mighty Thyroid, Gut Health & Diet Are Connected

Jan 31, 2017 | No Comments

  The thyroid is an amazing part of our body that doesn’t get nearly enough attention. Just 2 inches long, and located across the front of our neck and just below our Adam’s apple, our thyroid is no bigger than a butterfly (and looks like one too!), yet has an incredible amount of responsibility. Would […]

Kind Words

  • Testimonial

    “Mid-2016 was the hardest time I have ever faced in my life. My health declined rapidly, and it took a long time to finally get a diagnosis of a severe form of Ulcerative Colitis called Pancolitis. I was in survival mode trying to find answers and ways to help heal my body from this autoimmune disease without truly understanding what I was fighting. Then I joined a SAD TO AIP IN SIX group, where I met Nicole. I was astounded by her knowledge and genuine care and concern. This meant a lot to me given the number of people who misunderstood my condition and even medical professionals who belittled my experience. Not only was she caring and knowledgeable, but she was faithful to her commitment to walk me through the process – characteristics that are hard to find and truly needed when I was trying to regain my health. I deeply appreciate knowing I can lean on Nicole’s expertise and willingness to go the extra mile to find what I need. I know that because of her, I have been able to regain much of my health by attaining symptomatic remission that I would not have been able to do without her. I have come to respect, deeply admire and depend on her – not only as a nutritionist but also as a friend. She has inspired me by bringing much needed hope that changed my life for the better in the moment of my hardest challenge. I would highly recommend her to anyone who can relate to what I experienced. I am very grateful that I had the opportunity to meet Nicole and work with this incredible nutritionist.” Jennifer H. 2017


  • Testimonial

    “By the time I contacted Nicole, I was pretty desperate. My immune system was haywire and I was suffering from a severe psoriasis flare up with lesions all over my body (I felt like a leper!). I had already seen my dermatologist several times and an herbalist without success. Nicole helped to identify the underlying causes prompting the flare-up, and worked to treat the root problem not just the symptoms. I seriously learned a ton about the immune system, nutrition, and my own body over the course of our time together. Not only did Nicole come into our sessions armed with a robust plan of action (and answers to my many questions), but she also showed so much compassion and kindness; it is obvious that she really cares about you and your healing. I cannot recommend her highly enough!” — Sarah S. 2016


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