Live & Learn Nutrition

Nutritional Therapy and Healthy Lifestyle Coaching

On The Blog

How The Mighty Thyroid, Gut Health & Diet Are Connected

Jan 31, 2017 | No Comments

  The thyroid is an amazing part of our body that doesn’t get nearly enough attention. Just 2 inches long, and located across the front of our neck and just below our Adam’s apple, our thyroid is no bigger than a butterfly (and looks like one too!), yet has an incredible amount of responsibility. Would […]

Carbs and Fats: Why BOTH Belong On Your Plate

Sep 16, 2016 | 2 Comments

When it comes to nutrition and diet, carbohydrates and fat are two topics that cause a lot of confusion. How does the body process carbs? Are all carbs created equal? What source of fat is best and why does the body need it? And how does this all relate to our energy needs and health? […]

Want To Stay Healthy This Coming Cold & Flu Season? Give Your Gut Some Love!

Aug 20, 2016 | No Comments

.  Hard to think about cold and flu season when it’s only August, but it will be upon us sooner than we realize, so let’s do what we can now to prepare! Especially for those who have kiddos going back to school. Some kids already have! A new school year seems to bring on a […]

Kind Words

  • “By the time I contacted Nicole, I was pretty desperate. My immune system was haywire and I was suffering from a severe psoriasis flare up with lesions all over my body (I felt like a leper!). I had already seen my dermatologist several times and an herbalist without success. Nicole helped to identify the underlying causes prompting the flare-up, and worked to treat the root problem not just the symptoms. I seriously learned a ton about the immune system, nutrition, and my own body over the course of our time together. Not only did Nicole come into our sessions armed with a robust plan of action (and answers to my many questions), but she also showed so much compassion and kindness; it is obvious that she really cares about you and your healing. I cannot recommend her highly enough!” — Sarah S. 2016

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