Let’s Work Together


As a certified Nutritional Therapist & AIP Coach, I help women tackle their gut dysfunction and skin conditions by helping them to heal their gut and strengthen their immune system.

Diagnosed with the autoimmune disease, ulcerative colitis, in 2006, I eventually put my symptoms into symptomatic remission through a healing diet of real food, identifying food sensitivities through the autoimmune protocol, and tackling lifestyle choices. Now, I help others do the same.

I do this by using targeted food therapies like the autoimmune protocol (AIP), specific carbohydrate diet (SCD), low-fodmap diet, etc. The food therapy used will depend on symptoms and diagnosis (if the client has one). In other words, it’s a bio-individual approach.

The goal of these food therapies is to remove inflammatory foods from the body to help heal the gut, strengthen the immune system, and restore nutritional deficiencies. Along with food therapy, we also focus on the critical lifestyle pieces that can bring relief like stress management, sleep, self-care, and movement.

So who do I help? If you’re suffering with any of the following conditions and/or symptoms, a targeted food therapy and lifestyle approach as described above is a great place to start:

— Ulcerative Colitis or Crohn’s disease
— Irritable bowel syndrome (IBS)
— Psoriasis, eczema, rosacea, acne
— Bloating and stomach pain
— Constipation and/or diarrhea
— Food sensitivities
— Constantly getting sick
— Poor sleeping patterns
— Headache and fatigue

A word about AIP — even if you have already tried AIP and need to do an AIP reset, are currently in maintenance phase and need some guidance and accountability, or need some help with reintroductions, I can help!

Services & Payment:
I offer a free 30-minute consultation to see if we would be a good fit. If we decide we want to work together, then I will send you a personalized proposal based on what you are looking for and how long you want to work together. Packages start at 3 months and go up to 6 months.

Your monetary investment is customized based on what you need and the length of time you wish to work together. I am completely open to a payment schedule that works best for you. After an initial free consultation, you will receive a customized proposal for consideration.

What does your investment include?
— A personalized and guided approach to tackling your symptoms with the right food therapy approach for you
— Bi-weekly 60 minute check-ins with me and unlimited email support in between sessions
— Session notes with action steps
— Professional handouts and resources to help you on your journey
— Food therapy specific recipes and grocery lists sent to your inbox weekly
— Supplement recommendations
— And more… we can discuss further what your additional needs might be

Now, let’s chat!
Contact me at liveandlearnnutrition@gmail.com to book a free discovery session. I can’t wait to hear from you!